Welcome! I'm Demetria Jackson.
I'm a body acceptance educator, kundalini yoga and meditation teacher and self-care facilitator devoted to helping you feel at home in the body that you have today, on and off the mat — without shame, judgement, or apology. I have been doing this work in a variety of forms for nearly a decade and I'm excited to share my journey with you.
I know what it's like to feel disconnected to, ashamed by and judged because of the body that I'm in. I understand how it affects your self-esteem and how it can negatively impact every area of your life. I get how feeling unsafe in your body can make you want to anesthetize your feelings and how diet culture can promote disordered eating habits and create unhealthy relationships to food.
I also know how it feels to reclaim my self-confidence, to accept myself fully — fat, tiger stripes, flaws and all — and to live a life out loud, without body shame and without fear of being judged because of the size, shape or colour of my body. I believe that the body is a gateway to liberation and my goal is to create opportunities and facilitate experiences for you to experience it for yourself.
Here's how I can support you:
Expect miracles with one of my private coaching, reiki, or yoga/meditation sessions. Private sessions are great experiences for individuals, couples, and small groups looking for an intimate healing experience.
I love creating experiences for people and sharing the body acceptance and self-care gospel wherever I go. Book me to speak or facilitate a class or workshop for your next event or attend one of my workshops or events live in Toronto.
Develop a deeper relationship with your body and take your spiritual practice to the next level by signing up for my online yoga studio, upcoming courses or free trainings. New courses are released each season (starting March 2017).