How to Jumpstart a New Relationship With Your Body

A few weeks ago, I was at brunch catching up with an old co-worker I hadn’t seen in years. She told me how inspired she was by me for doing the work that I do around spiritual development and body empowerment.

About an hour into our brunch, she told me how, even as a person in a thin body, she struggled to love herself. She told me that she felt like she’s been at war with her body for over a decade and now, she desperately wants to feel at peace with her body, but she had no idea where to start.

I thought for a moment about my own journey and realized that there really was only one thing, one a-ha moment, that shifted everything for me. In this week’s video, I share the exact advice that I offered my former co-worker.

After you watch this video, I’d love to hear from you in the comments section below.

1. If you resonate with my former co-worker’s situation, give this exercise a try. Assuming your body is a divine gift from the universe, what experiences, situations, tools and/or perspectives do you hold that, if shared could incite a radical healing journey for others?


2. If you’ve been on your healing journey for a while now, what other advice do you have for others who are looking for one tip for jumpstarting a new, more peaceful and loving, relationship with their body?

Thank you so much for watching, reading, sharing, and subscribing. You make my world.

All my love,