As a Kundalini Yoga and Meditation teacher, I talk about Kundalini Yoga A LOT (and not just when I'm facilitating a class). For the past 4 years it has been my saving grace, providing me with tools and techniques to re-center in times of chaos. It has helped me love myself and my body in ways I never knew were possible. It has helped me make sense of heartbreak and loss when people have transitioned out of my life. And it has helped me live in a way that makes me feel on purpose each and every single day. It really has changed my life.
In this week's video blog, I'm so excited to share with you the 3 reasons why Kundalini Yoga is my #1 self-care tool.
I hope this is a practice you can bring into your life on a regular basis because it really does create miracles.
If you haven't experienced Kundalini Yoga yet, I encourage you to go out and make it happen this week. Find a studio (or instructor) that offers the practice near you or sign up for my online yoga studio.