As a woman in a bigger body, I know how hard it can be to muster up the courage to eat in public. People are constantly scrutinizing and placing value on us based on our food choices. We're a "good fatty" if we choose the salad and a "bad fatty" if we opt for dessert.
So much of our social interaction as human beings happens around food which means that if we feel anxious, nervous or scared to be in a setting where we're going to have to eat around people, we might choose to pass on that experience.
In this week's vlog, I share 3 tips for getting the courage to eat in public because, regardless of the size of our bodies, we have a right to live and to experience our lives to the fullest.
Once you've had a chance to watch this week's episode, I'd love to hear from you:
Post your response in the comments section below AND if you happen to know someone who could benefit from the body positive tip I shared in this week's video, please share it with them.
Thanks for watching and I'll "see" you next week!
P.S. Want even more tips for making eating in public easier?