#001. How to Love Your Body Every Single Day

One of the biggest misconceptions out there about the practice of body positivity is that if you work hard enough at accepting yourself, one day you'll just wake up and love everything about you. 

I've been on this path of self-love and acceptance for nearly a decade now and let me tell you, that couldn't be farther from the truth. Don't get me wrong — the majority of my experiences with my body are positive. I have way more love for myself now than I did ten years ago and the love just keeps growing. However, every now and then I have a slip up and when I do, I turn to my massive toolbox of tips and techniques to help me get back on path. The reality is, self-acceptance is a choice you make. Every day. Every hour. Every moment. Thanks to the society that we live in, constant judgement and criticism of our selves and our bodies is the norm which means it's easy and it comes naturally to us. The real work is to find and commit to a new way of being.

How To Love Your Body Every Single Day

Watch the video below to learn the simple tool that helped me create an effortless, daily body love practice.

Once you've had a chance to watch the episode I'd love to know:

What do you appreciate about your body?

Post your response in the comments section below AND if you happen to know someone who could benefit from the body positive tip I shared in this week's video, please share it with them. 

Thanks for watching and allowing me to be part of your world.

See you next week.

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P.S. Want to take your body acceptance journey to the next level? Sign up for my 5 day kundalini meditation challenge for creating self-love. It's free!