Suffering Is A Choice You Make

Dear Aquarian Woman,

You do not need to suffer.

It is not mandatory nor is it a rite of passage for the healed.

Yes it’s human nature but, much like happiness, suffering is a choice you make.

The unconscious suffer because they don’t know any other way. So do the guilty, the ashamed, and the afraid.

You do not need to suffer.

Try compassion instead of punishment and self-judgement when you make a mistake.

Embrace the power of your truth in moments when you’re tempted to maintain your silence.

Soak up the love and support of your sisters and community because although it may feel like it, you never have to “go it alone”.

You do not have to suffer.

So, shift your perspective.

Believe something different.

Make a different choice.

And set yourself free.

 

 

Set yourself free with this kundalini mantra meditation to end suffering:

 
 

In this video, I share my favourite kundalini mantra for healing. Mantras are divine incantations that have been used for centuries to rewire the brain, elevate consciousness, and uplift our spirits. They are sacred sound currents that dissolve the parts of our ego that obstruct all truth and prevent us from perceiving and acting from our authentic Self. Suffering is a vibrational frequency that we can choose to tune into. So is joy and happiness and peace and love. I share this mantra in the hopes that it helps you find peace in the painful times you may be in. 

Have you heard? Freedom School is now open for enrolment!

Demetria Jackson

Demetria Jackson is a body acceptance educator, self-care facilitator, level 3 reiki practitioner and plus-sized, trauma sensitive, kundalini yoga and meditation teacher, who is passionate about creating and holding space for people who are learning how to come home to, make peace with, and fall in love with their bodies.