5 Day Meditation for Creating Self-Love
Welcome! I'm so excited that you've decided to sign up for this 5 day meditation challenge for creating self-love! Kundalini yoga and meditation has been my number one self-care and body acceptance tool for about half a decade now and I'm so grateful to be able to share this transformative technology with you at this time.
Below you'll find 6 videos that I've created to support you throughout this challenge: the instruction video + one inspirational video for each day. You might notice that each video is password protected and requires its own password to access it. Not to worry! I'll be sending you the access code for your daily video every morning over the next 5 days.
If, for whatever reason, you're not able to access the videos, please send an email to firstname.lastname@example.org and I'll get back to you ASAP.
At any point during (or after) the challenge, I'd love to hear from you! Feel free to share your experience with me (or ask me any questions) here, in my private Facebook group, on twitter (using the hashtag #kundaliniforall), or on instagram (using the same hashtag)!
Here's to having a transformational experience filled with many shifts, insights, and opportunities for growth over the next 5 days!
In this 12 minute video, I introduce the three part meditation that you'll be practising over the next 5 days, give instructions on how to do it properly and share tips for getting the most out of your practice. I also offer 3 different levels of practice: beginner, intermediate, advanced. Click one of the buttons below to download your guided meditation.
In this 3 minute video I explore the first — and maybe the most obvious — body positive lesson that I've learned throughout my experience with this particular meditation. Watch now and allow it to motivate you to get started!
In this 3 minute video I share the importance of standing in your power, taking responsibility, releasing illusions, and staying strong through discomfort. Watch now and get started.
In this 5 minute video, I talk about how this meditation helps you develop confidence, presence, immune system health, the ability to navigate difficult situations, attract positivity and so much more. Watch now to learn the yogic science behind this meditation.
Exhaustion and feeling depleted is the most common issue my clients come to me with. Whether you call it "burning out", adrenal fatigue, chronic fatigue, low energy, depression, lethargy or any other name, my clients typically have one thing in common — they give way more than they receive. In this 6 minute video, I talk about why ignoring your needs is destructive and the importance of nourishing yourself before you even think about helping another person.
You made it! Congratulations! What do you do now? In this video, I share the mindset shift and action you need if you want to take your body positive journey to the next level.