Kundalini Basics: A Beginner's Guide to Kundalini Yoga & Meditation

Kundalini Basics: A Beginner's Guide to Kundalini Yoga & Meditation

8.00

Learn the fundamentals of Kundalini Yoga & Meditation!

Are you new to kundalini yoga?

Do you wonder what it’s about or how it can help you?

In this 70-page guidebook, I share answers to my most frequently asked questions about kundalini yoga. Questions like:

  • What is kundalini yoga?

  • How exactly does kundalini yoga improve physical wellness?

  • Is kundalini yoga dangerous?

  • What is a kundalini awakening and what should I do if I’m experiencing one?

I even go over the basic techniques we use in kundalini yoga and give you access to video tutorials so you can practice alongside me in real time. You’ll learn:

  • The point of “tuning in” and how to do it correctly

  • How breathwork promotes emotional stability and overall wellnes

  • The difference between kriya and asana

  • The purpose behind bandhas or body locks

  • Why focusing the eyes in a meditation or posture really does matter.

  • The reason we use mudra (or hand postures) in kundalini yoga

  • The 3 stages of discipline and why sadhana (a daily spiritual practice) is so important

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