I believe that love is what makes liberation possible.
That's why I speak about self-love and compassion, courage and vulnerability, spirituality and living from center.
For the activists and the seekers. The hurt people and the healers.
The pragmatists and the feelers.
In high schools and post-secondary institutions.
In women's circles and yoga studios.
On stages and panel discussions. At rallies and demonstrations.
In organizations and cozy living room spaces.
I'm here to serve.
Here's how I can best serve you and your community:
ACTIVIST WELLNESS WORKSHOPS
Preventing Activist Burnout / Building Activist Energy
Addressing Burnout Culture within Activist Organizations
Building a Community Care Framework within Organizing Spaces
Compassionate Conversations: A Heart Centered Approach to Conflict Resolution
Burnout Intervention: Compassionate Strategies For Supporting Friends and Colleagues Through Burnout
Kundalini Yoga for Activists / Breathwork Meditations for boosting wellness within organizing spaces and activist organizations
Yoga, Love & Justice: A Workshop on Conscious Activism, Embodiment & Redefining "Oneness" in Spiritual Communities
Everyday Liberation Workshops
Embodiment Matters: A Body Confidence, Acceptance, and Liberation Workshop for Women
Kundalini for All: Creating Accessible, Body Positive Classes for People of All Identities, Sizes & Abilities
Reclaiming Our Bodies, Our Experiences, Our Lives: Overcoming Trauma Through (Kundalini) Yoga
Kundalini Yoga for Stress Reduction
Kundalini Yoga for Brown Bodies / Kundalini Yoga for Abundant Bodies (i.e., curvy/larger/thick/heavy/fat bodies)
Emotional Wellness Workshops (i.e., navigating grief, depression, anger, shame, guilt, anxiety, etc)
How to Make a Living Doing What You're Meant to Do
Love That Liberates: Finding Liberation Through Romance, Intimacy, and Vulnerability
The Art of Making Empowering Decisions
All topics can be adapted to be (kundalini) yoga sessions, workshops, presentations, or keynote speeches and can be tailored to the unique needs of your group, organization or audience. If you don’t see a topic that quite meets your needs but think it aligns with my expertise, let me know. Pitch your idea to me in the form below and let's see if we can make some magic happen.