You Do Not Have To Suffer

Monday March 5, 2018  •  Encouragement


you do not have to suffer. 

It is not mandatory nor is it a rite of passage for the healed.

Yes it’s human nature but, much like happiness, suffering is a choice you make.

The unconscious suffer because they don’t know any other way. So do the guilty, the ashamed, and the afraid.

You do not have to suffer. 

Try compassion instead of punishment and self-judgement when you make a mistake.

Embrace the power of your truth in moments when you’re tempted to maintain your silence.

Soak up the love and support of your sisters and community because although it may feel like it, you never have to “go it alone”.


You do not have to suffer. 

So, shift your perspective.

Believe something different.

Make a different choice.

And set yourself free.

In this video, I share my favourite kundalini mantra for healing. Mantras are divine incantations that have been used for centuries to rewire the brain, elevate consciousness, and uplift our spirits. They are sacred sound currents that dissolve the parts of our ego that obstruct all truth and prevent us from perceiving and acting from our authentic Self. Suffering is a vibrational frequency that we can choose to tune into. So is joy and happiness and peace and love. I share this mantra in the hopes that it helps you find peace in the painful times you may be in. Sat Nam.

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Welcome, Goddess.

I'm Demetria — Activist Wellness Coach, Freedom Strategist & Kundalini Yoga & Meditation Teacher for rebellious women in revolutionary bodies.

I'm here for women who are ready to create a life that belongs to them; women who realize that other people's opinions on what they should and shouldn't be doing with their lives can't and don't pay the bills. I'm here for women who are tired of fulfilling everyone else's needs at the expense of their own. You can and will emancipate yourself from this cycle of burnout, guilt, shame, and fear. I can show you how.

If you're tired of living under the weight of other people's expectations, it's time for us to work together.

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