Join Me In The Next 40 Day Community Sadhana

“The greatest reward of doing sadhana is that the person becomes incapable of being defeated. Sadhana is a self-victory, and it is a victory over time and space. Getting up is a victory over time, and doing it is a victory over space. That is what sadhana is. And when you do a sadhana in the sangat, you enrich yourself in multiple ways." — Yogi Bhajan, Master of Kundalini Yoga

This 40 Day Community Sadhana (daily spiritual practice) is an opportunity for you to develop a daily Kundalini Yoga and Meditation practice in the comfort of your own home. Your participation is completely free. I offer the gift of this transformative technology so that you may come home to yourself, to feel connected to a community no matter where in the world you are, get the inspiration to stick to practices that you might not otherwise try, and to experience the incredible power of Kundalini Yoga for yourself. 

Sadhana Start Date: Sunday February 26, 2017

Don't forget to JOIN THE FACEBOOK GROUP where I'll be live streaming every day, offering tips for getting the most out of your practice and sharing the divine lessons that I'm learning along the way. Click here to join


invitation video

“Normally there is no power in the human but the power of prayer. And to do prayer, you have to put your mind and body together and then pray from the soul. Areas Bhaee is a mantra prayer. If you sing it, your mind, body, and soul automatically combine and without saying what you want, the need of the life is adjusted. That is the beauty of this prayer.” —Yogi Bhajan

The Miracle of Prayer has been designed specifically to help you expand your faith through the sacred sound current. This mantra is listened to and/or chanted to answer all prayers from us, known and unknown. It assures that all needs are provided for and guarantees the prayer will be answered. Chant this mantra to release a difficult situation. This is a mantra for liberation. It frees you from all garbage and reminds you that whatever you’re asking for is already granted by the Universe and is on its way. 

instruction video

This practice is quite simple. Find a comfortable seated position (anything is fine as long as you're able to maintain a tall posture). Bring both hands into Gyan Mudra (bring the index finger and thumb together on both hands). Close the eyes down and chant the following mantra from the heart: 

Ardaas Bhayee, Amar Daas Guroo
Amar Daas Guroo, Ardaas Bhayee
Raam Daas Guroo, Raam Daas Guroo
Raam Daas Guroo, Sachee Sahee

The mantra means: With the energy of hope and grace, the prayer is granted. By the energy of miracles, healing and blessings, the wish is guaranteed.

practice video

Practice along with me in this video for as long as you'd like. You might find that this is a useful tool for you during the 40 day practice or, after a few days, you might decide that you'd like purchase the song I use to chant along with and fly solo. If that's the case, you can purchase the song here. In fact, even if you don't plan to fly solo, I still encourage you to purchase the song for your own listening pleasure. It's an amazing track by a beautiful singer. Enjoy! 

Song Title: The Miracle of Miracles (Ardas Bhaee)
Artist: Jai Jagdeesh
Album: Miracles Abound: Meditations for Transformation

Click here to purchase the 11 minute track.

thank you for joining me in this miraculous experiencE. SAT NAM.